An exclusive invitation

The Founding
Five

Up-Level Physique and Recomp via Metabolic Methodologies

A 12-week body recomp experience for the woman who is already doing the work — and is ready for a real strategy.

5 spots available — July 2026
Apply Now
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A message from Aimee

Before you apply, watch this.

The proof

Real women.
Real results.

These are the women I have worked with. This is what happens when you stop guessing and start following a strategy built for your body.

Before & After
Client transformation 1
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Client transformation 2
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Client transformation 5
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Client transformation 21
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Client transformation 22
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Client transformation 23
What this is

This is not a program
you do alone.

The Founding Five is me, you, and four other women going through a 12-week metabolic recomp process together, built on 3-4 years of my metabolic strategy expertise — the detox, the nutrition protocol, the training, all of it. You will be the first inside the app, the first through the process, and your results will be the proof of concept.

01
Personalized Nutrition Protocol
Your own High / Medium / Low carb rotation built for your body, your goals, and your lifestyle. Updated as you progress through each phase.
02
Custom Training Program
A strength and recomp-focused training split designed specifically for the aesthetic you are building. Not generic. Yours.
03
The Full Detox & Reset Phase
Every woman starts here. We prime your digestion, reduce inflammation, and reset your metabolism before we build. This alone will change how you feel in your body.
04
Weekly Check-ins + Accountability
Direct access to me. Weekly check-ins, protocol adjustments, and real accountability inside the group. You are not doing this alone.
05
First Access to the App
You will be the founding members of the platform I am building. First in, first served. Your experience will shape everything that comes after.
06
Community of 5 Women
You will go through this with four other handpicked women. The accountability of doing it together is what makes it stick.
Who this is for

This is for her.

She's already established in the fitness space and has gotten results. She's been training for a while now and is curious what more her physique is capable of — without doing a bodybuilding competition. She's inspired by her own potential and wants to go deeper into the system, not start over.

  • She is already active and health-conscious — this is not a beginner program.
  • She is willing to learn macros, or already tracks. This is non-negotiable.
  • She is ready to commit fully to 12 weeks. Travel is okay. Inconsistency is not.
  • She has never experienced a real, structured body transformation and she is ready to.
  • She understands results require strategy, not just effort — and she wants both.
Founding Member Investment
$597
per month
3 month minimum commitment
Pay monthly or $1,500 in full
5 spots — applications close when full
The application

Apply for your
spot.

I read every application personally. Be honest. Be specific. The women I choose are the ones who are truly ready — not just the ones who want it.

Tell me about you
Your fitness baseline
Strength training, cardio, pilates, classes — be specific.
Your goals & commitment
Be specific. What do you want to change? What does success look like in 12 weeks?
Be honest. What has been holding you back?
This is where I decide. Tell me why you are ready.
Travel is okay — I just need to know what we are working around.

Applications are reviewed personally by Aimee. You will hear back within 48 hours.

Only 5 women.
Only once.

Apply Now
— Aimee